Choose the one that most closely resembles your weight loss goals. There are four different amounts of macros that will populate at the bottom of the calculator - maintenance (if you want to maintain weight) and three weight loss options. Then, fill out all the fields as accurately as you can.Īfter all the fields are completely filled out, the results will automatically populate.
Here's how to use the keto calculator to determine your optimum daily macros:įirst, choose which measurements you want - metric or US customary. While it's possible to take all of this into account and calculate your macros on your own, I took all the hard work out of it! The easiest way to figure out how many macros you need is to use my keto macro calculator.Īfter you figure out how many macros you need, you can start tracking them in your meals. Do you need to just maintain your weight?.There are lots of factors that change how much of each macro your body needs. Protein-rich foods include eggs, meat, beans, and tofu. How much protein you need depends on your body's composition, your age, and your overall health. Protein - Proteins are the building blocks of muscles.Healthy fats are found in foods like oils, butter, avocado, fish, and nuts. Fats - These have the most calories of all the macronutrients.They are found in grains, starchy vegetables, beans, dairy products, and fruit. Carbohydrates - Includes sugars, starches, and fibers.Here is a little introduction to these three macros. There are three categories of macros that people need to track if they want to stay in ketosis - protein, fat, carbs. The word macros is short for macronutrients. In today's post, I am going to share everything you need to know about calculating your macros when starting a low carb diet and how to use a free keto macro calculator to do just that.